Healthy Mexican Omelette
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Serves: 1
 
What You Need
  • 2 eggs
  • 1 egg white
  • 1 teaspoon of taco salsa
  • Cooking spray
  • ½ cup cooked SunRice rice and lentils
  • 2 tablespoons chopped coriander leaves
  • 1 handful of baby spinach leaves
  • 1 small capsicum finely diced
What You Do
  1. Heat cooking spray in a fry pan.
  2. Whisk eggs with a fork and pour into frying pan, spreading evenly to create an omelette. Cook for 2 minutes, flip and cook the other side for 2 minutes. Place on a plate.
  3. Gently stir fry capsicum in the pan. Add the rice and stir fry until thoroughly warmed through.
  4. Place all vegetables, herbs and rice mixture on one side of the omelette, fold over and serve.
  5. Total calories - 311
Recipe by Very Excellent Habits at https://veryexcellenthabits.com/300-calorie-mexican-recipes/