Here are a few of my favourite, healthy afternoon snacks.
200ml of low fat natural yogurt with frozen berries
10 wholegrain rice crackers with garlic hommus
A small bowl of porridge made with low fat milk
Celery sticks with low sodium peanut butter
10 walnuts or natural almonds
Flavoured cottage cheese with carrot sticks
A smoothie made with low fat milk and frozen fruit
A cup of vegetable soup
A small bowl of low GI muesli with low fat milk
A piece of fresh fruit
What are your favourite healthy snacks?