Be Healthy

Here’s what I do when I want to cut back on the amount of crap I’m eating…

The holiday season is upon us and that can be a stressful time for some people. Here are some simple tips and tricks to keep you on track this Christmas…

Pick one or two (or all!) of these kick ass little suggestions to give you day an awesome boost.

Want to give up alcohol but still have a few beers every now and then? Here are some tips for giving up booze without totally giving it up…

Caveat: I’m going to refrain from giving any specific medical advice in this article because I’m not a trained professional…

I’ve always been a fan of Mexican food. Spicy beef? Check. Cheese? Check. Hot sauce? Double check. Pop me on…

If you’re struggling to find a healthy routine that you can stick to no matter what, here are some tips for buiding a solid basline system…

Pressure cooker butter chicken – if you have a pressure cooker or an instant pot, this super quick (and very lazy) recipe will become a weekly favourite…

Want to treat yourself but sure how? Here’s a list of nice things to do for yourself and I give you total permission to do them all! Love yourself!

It’s time for a catch up – September was pretty intense so I’m looking back on what happened and how to keep the rest of the year as chill as possible…