Productivity

Welcome to the new and improved Self Improvement Book Club! Featuring my mate Olivia Jacobs (yes we have the same…

Before recording this episode, I knew almost nothing about tracking menstrual cycles. I’ve had a 28ish day cycle basically forever…

When things are uncertain (and consistently uncertain at that!) it’s really hard sticking to your good habits but it’s even…

Confession time – I’m a reformed messy person. I’m not even that reformed if I’m honest. I leave shit everywhere.…

When you hear the term ‘mindset’ what do you think of? I immediately think of MLMs, Tony Robinson and On…

If you’ve been following me for a while, you’ll know I used to be a teacher. I started out as…

In a recent episode of Very Excellent Habits I was chatting to one of my guests and we both realised…

First up – trigger warning – this post discusses diet culture, anti-fat bias, body dysmorphia and talk about obsessing over your…

‘I’m almost finished the book, I have a few chapters to go. I just haven’t had the time!’ My mother was…

First up, I hope no one found the title of this post offensive. It wasn’t supposed to sound like like…