I found myself at home for lunch this Wednesday. Instead of heating up leftovers or slapping together an unappetising salad, I made up a plate of fresh tomato, deli meats and mustard. I ate it with chunks of spelt bread and a cup of rose tea.
I’ve been trying to eat mindfully recently. To eat when I’m hungry and to eat what my body wants. I’m also enjoying presenting my food restaurant style. It makes it taste so much better.
Why don’t you have a mindful meal today?
9 Comments
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For my first magic trick today, I didn’t over-eat! I had a bowl of cheesy chicken and broccoli rice, which was delicious even if it wasn’t the most healthy thing. I have problems with eating more than my stomach can handle several times throughout the day. I’m working on not doing that.
If there was a Farmer’s Market and a deli near me, I’d be eating fresh produce like every day. I love tomatoes. I also love sandwiches. And when I was little my mom used to take pieces of deli turkey or ham and wrap them up like your picture with a piece of American cheese for a snack. I still do that to this day. 😀
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I’m such an over-eater! Not a weird emotional way, just in a mindless snacking because I love food kind of way. I’m trying to be more aware!
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Me too. I just don’t know when to stop because I love food so much.
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Bit off topic but…..too meaty for me honey! This is quite a shocking yet informative site. After all, sticking our had in the sand doesn’t help anyone, apart for fuel ignorance
Still looks pretty delicious though. I hate that!!!
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This looks delicious – and NO CARBS!!!! I also get sick of salads…ehh. I think I”ll definately do this for lunch sometime 🙂
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I’m a total carbo phobe. I’m all about the meat and veg.
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Inspirational…high protein, almost no carbs…yum!
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