After reading Sarah Wilson’s ebook How I Quit Sugar, I’m being a little precious about the sweet stuff. Especially in hidden sources like in… sauces. If trying to cut back on fructose, here is a low sugar, low carb recipe for healthy Chicken Patties with Healthy Herb Mayo
Chicken Patties
Prepare it
1 kilo of chicken mince
3 eggs
3 tablespoons of oat bran
200 grams of silken tofu
Cook it
1. Mash all ingredients in a bowl with a spoon (or hands, we all know that’s way more fun).
2. Scoop out 1/3 cup fulls of mixture into a non-stick fry pan.
3. Cook on low/medium heat until cooked through
4. Serve with vegetables and drizzle with Healthy Herb Mayo
Healthy Herb Mayo
Prepare it
3 tablespoons natural low fat yogurt
1 tablespoon of Dijon mustard
1 egg yolk
1 teaspoon of dried parsely
Salt and pepper
Make it
1. Whisk all ingredients in a bowl.
2. Drizzle it on things. Like the Chicken Patties.
I’m a chronic over caterer so I’ll be eating these for lunch everyday this week. They are great on burgers, with salad or even as an afternoon snack.
1 Comment
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I made this. Tonight. In Canada. It was awesome – alongside a lentil salad to die for. Thanks for the inspiration to try something new again!